That title is no joke. My abdomen is so sore today. Like I literally have a constant ache that is not letting up. Not sure if I’m going to go to the gym today. I might just play it by ear and see how I feel later. Even just a small amount of time on the treadmill or elliptical might be good and I would also like to weigh myself again.
So I ended up working a double shift at work. Which isn’t so bad really, but I didn’t go to the gym and I am now about to do my blogilates videos very late. I’m also not going to do today’s yoga because it very long and I don’t have too much time before I’ll have to sleep again so I can go to work again tomorrow.
First was 10 burpees… I hate burpees and I don’t think I need to say anything else. The next video was Fat Burning Cardio Warmup. I really love this workout. I have done it before and even though I was pretty exhausted starting out I did really enjoy it. After that was beginner’s inner thighs. Because I have been on my feet since 10.30 this morning, this was difficult for me tonight. My legs were just not co-operating so I did my best but it wasn’t perfect by any means. Lastly was How to do a Headstand. This I cannot do. As soon as I start to bring my legs close I start to feel really light headed and I don’t know if that’s because I’m tired or something else. Overall I’m glad I did something but I am now wrecked.
I had a coffee first thing when I got up. That was followed by porridge made with skimmed milk , cinnamon, honey and topped with 2 pears. My lunch was couscous, orange pepper, beetroot, feta, mint and pumpkin seeds, and Dinner was Rice noodles with tofu mince and stirfried vegetable. All I’m planning to have before bed is some diluted squash.